Coping with Daily Stress and How it Affects Your Relationship with Children - (Mindfulness session included)

Stress can affect how you feel, think, behave and how your body works. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Remember a dysregulated adult will struggle when handling a dysregulated child.

Come wearing comfortable clothes cause today we will be learning how to cope with stress but at the same time we will join a mindfulness session that will help us to start our day recharged.

In this session we will learn the importance of using stress management techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress and thus be able to provide your best self to others, especially your children.