"Youth Mental Health" is the central theme for the Wellbeing Week. It is a dedicated week for students to take care of their mental health as an individual as well as support their peers when needed. 

The week will introduce students to multiple arts modalities to express themselves in a safe, non-judgmental environmental to communicate their thoughts and emotions. Known as Expressive Art Therapy, the first part of the week aims to enhance self awareness, regulating emotions, and managing stress. The journey is continued from individual level to the peer level through the Peer Support workshop.

Peer Support is one of the strategic initiatives designed to address the critical mental health needs of youth in Hong Kong. Through interactive role-playing, group discussions, and case studies, students will gain knowledge in common youth challenges such as mental health, stress, peer pressure, etc. Further, they will be introduced to essential skills for peer support such as active listening skills, identifying risks, as well as channels for peers to seek further professional help when needed. 

To be able to fully reap the benefit from all the sessions offered this week, students needs to be open minded and have a willingness to explore oneself through arts.